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Big Ideas. Great Results.
The Importance of Self-Care
Self-care is crucial for maintaining overall health and well-being, both physically and mentally. It helps individuals manage stress, reduce the risk of illness, and improve their mental health, ultimately leading to a more fulfilling and happier life.
Self Compassion is an important aspect of self care
Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with your failings – after all, who ever said you were supposed to be perfect?
With self-compassion, we give ourselves the same kindness and support we’d give to a good friend
Self Care is Like Vehicle Care
It prolongs the life and usefulness of the vehicle
Self-care is not selfish:
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It's not about being selfish, but about taking care of oneself so that one can be the best version of oneself and better support others.
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Prioritizing self-care allows individuals to recharge and have the energy and mental clarity to effectively meet the needs of others and contribute to their own lives.
Great Local Resources for Self Care Activities (shown below)
What is Resilience Yoga?
Resilience is defined as the process and outcome of successfully adapting to difficult or challenging life experiences.
'Resilience Yoga' is a unique approach to yoga that Ann has developed, integrating mindfulness, movement, and mental resilience.
Hello
My name is Ann Gee
As a certified Yoga Alliance 500 level yoga instructor, I specialize in providing Resilience Yoga Classes. My classes are designed to create a safe and supportive environment where individuals can connect with their bodies and minds in a way that promotes healing, resilience and well-being.
Resilience Classes
These classes are designed to help practitioners combine healthy yoga movement while cultivating a deeper awareness of the inner world—thoughts, emotions, and conditioned responses—and challenge negative, ingrained thought patterns shaped by society or past experiences.
Benefits of Resilience Yoga
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Physical strength, stretching, balanced movement
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Improved self-awareness, self-worth, self-acceptance
731-300-1574
16 Brentshire Square, Suite EFG
Jackson, TN 38305
Main Fit Yoga
731-695-3127
1323 W Main St., Humboldt, TN 38343
At Main Fit Yoga, we meet you where you are—helping you build strength, find balance, and transform your body and mind through mindful movement and community.
Ball Room Dancing
Discover the joy of dancing
Meet Matt DeLockery
Whether you are a beginner taking your first steps on the dance floor or aiming to compete at a higher level, he is here to guide you every step of the way. He believes that dancing is not just about mastering steps, but also about gaining confidence, making friends, and experiencing the joy of movement. Join him at Sync Ballroom and discover how dancing can transform your life - one step at a time.